Cucumber Sandwich

Who likes color, crunch and nutrition in their sandwich? My hand is up. How about yours? Like the combination of cucumber, tomato, lettuce, alfalfa sprouts and avocado. The original recipe was taken from All Recipes. We made a few substitutions (we used what we had), and of course added MOSSUM Raw Chopped Sea Moss. Go make yours today!

Ingredients: - 2 thick slices whole wheat bread - cream cheese, softened - 6 slices cucumber - 2 tablespoons alfalfa sprouts - 1 teaspoon olive oil - 1 teaspoon apple cider vinegar - 1 tomato, sliced - 1 leaf lettuce - 1 small sweet pepper, sliced - 1/2 avocado, mashed

- 1 1/2 tbsp MOSSUM Raw Chopped Sea Moss (chopped smaller)


1. Spread each slice of bread with cream cheese. On one slice of bread, layer lettuce, then arrange cucumber and tomato slices in a single layer one atop the other.

2. Mix sprouts with oil and vinegar. Layer over tomato.

3. In a bowl combine crushed avocado with Sea Moss. Spread other slice of bread with mashed avocado and Sea Moss. Close sandwich and serve immediately. Happy eating!



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Mossum is the leader in the creation of products with Sea Moss. Mossum is the feeling of well-being after ingesting Sea Moss.

* We source our Sea Moss from reputable distributors.